Choosing the right pregnancy care provider is crucial for your birth experience. This guide breaks down your options, from OBs to midwives, and helps you find a provider who respects your needs, supports your birth plan, and makes you feel truly cared for.

Breastfeeding isn’t always instinctive, but with the right support, it can become a deeply rewarding experience. From understanding newborn feeding cues to nourishing yourself while nursing, this guide covers practical tips to help you feel empowered. Plus, we share trusted local and virtual resources to support you every step of the way.

Navigate the challenging middle-of-the-night hours with your newborn. Discover practical tips, emotional support, and how a postpartum doula can help you find your rhythm during those long, quiet nights.

Curious about vaginal birth after cesarean (VBAC)? This honest, empowering guide breaks down what you need to know, plus how postpartum care can support your recovery no matter how your baby arrives.

Meet Tiara, co-founder of Utah Postpartum Care — a certified postpartum doula, grief coach in training, and mama passionate about supporting families through life’s biggest transitions. Learn more about her journey and what’s next for the team.

Struggling after birth isn’t just “baby blues.” Learn what perinatal mental health really means and how support from therapists and doulas can help you feel like yourself again.

Because mesh underwear and "just rest" is not a strategy.

Wondering when to stop waking your baby to eat? Learn when it’s safe to let them sleep, and how to get more rest without risking their health.

Discover how CranioSacral Therapy offers gentle, restorative support for postpartum healing—soothing the nervous system, easing physical tension, and helping new parents feel more grounded and cared for.