Utah Postpartum Care Blog

Founded by Bountiful Doulas

A woman lovingly cradles and smiles at a baby, their faces close. They are indoors, sitting on a sof
By Utah Postpartum Care November 7, 2025
Wondering if hiring a postpartum doula is worth it? Learn how real support can transform your recovery, boost your confidence, and make early parenthood feel less overwhelming, so you can rest, heal, and actually enjoy the newborn stage.
A woman smiles warmly at a baby lying on a sofa, creating a joyful and nurturing atmosphere.
By Utah Postpartum Care November 5, 2025
Discover what a night nanny or overnight doula really does and how expert overnight care helps new parents rest, recover, and feel supported postpartum.
Tiara Monson lies in a hospital bed, smiling warmly while holding a newborn bundled in a blanket. A
By Tiara Monson October 31, 2025
At 18, motherhood changed everything. Read how my first birth shaped me as a mom and inspired Utah Postpartum Care to support new mothers.
A woman stands on a wooded path, smiling at a baby in a gray sling. The baby looks content, creating
By Utah Postpartum Care October 29, 2025
Simplify your nursery with baby gear that truly makes life easier. Discover must-have essentials that save space, time, and sanity for new parents.
A woman sits on a yoga mat while holding her baby.
By Utah Postpartum Care October 24, 2025
Reconnecting with your body after birth isn’t about “bouncing back.” It’s about honoring your healing, rebuilding trust, and finding strength in rest, gentle movement, and real postpartum support.
A mother holds her baby and rests her hand on his hand to comfort him.
By Tiara Monson October 22, 2025
Motherhood isn’t all bliss, and that’s okay. Learn why you don’t have to love every minute, how to release mom guilt, and where to find postpartum support that helps you rest and recover.
Tiara Monson sitting by a graveside at sunset
By Tiara Monson October 15, 2025
Learn how to heal after pregnancy or infant loss with practical support, gentle guidance, and ways to honor your baby’s memory.
A woman smiling and holding her baby in front of a crib.
By Utah Postpartum Care October 8, 2025
Feeling overwhelmed by nursery setup? Learn how to create a calm, organized baby space that’s functional, cozy, and stress-free—no perfection required.
a woman feed her baby a bottle
By Tiara Monson September 10, 2025
Discover 5 ways a postpartum doula supports your feeding journey, from hands-on guidance to emotional care and overnight help.
a woman holds her baby while another woman gives the baby a bottle
By Tiara Monson September 5, 2025
Learn what a night with a postpartum doula looks like. From baby care to feeding support to calm mornings, learn how a doula gives new parents rest, recovery, and peace of mind.
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