Utah Postpartum Care Blog

Postpartum isn’t a productivity problem to solve. Learn how productivity culture shows up after birth and what it looks like to slow down, feel supported, and actually heal.

Discover how working parents can have a supported postpartum. Learn practical strategies, doula support, and tips to recover, rest, and thrive while balancing work and a newborn.

What to bring after someone has a baby - real postpartum gift ideas that support recovery, feeding, sleep, and exhausted new parents.

Is your newborn’s behavior normal? Learn which newborn behaviors are common, what to watch, and when it’s time to call a professional.

Neurodivergent parents often need both structure and flexibility postpartum. Learn how to create supportive rhythms that reduce overwhelm and support recovery.

Postpartum triggers can show up in unexpected ways. Learn why everyday moments feel intense after birth—and how to gently ground yourself.

Healing happens in safety. Learn what trauma-informed postpartum care looks like and how gentle, supportive care helps new parents recover and feel secure.

Freezer meal ideas for postpartum that support healing, digestion, and energy. A third trimester meal prep list from a postpartum nutrition expert.

Grief after birth isn’t always about loss—it can be about identity, body, and independence. Learn why this grief is normal and how support helps.