Easy and Nutritious Postpartum Rotisserie Chicken Bone Broth Recipe

Welcoming a new baby is a beautiful, life-changing event that also introduces the challenge of finding easy, nutritious ways to nourish yourself during the postpartum period. That's where this simple, make-ahead rotisserie chicken bone broth comes in. Not only is it packed with essential nutrients for recovery, but it's also incredibly versatile and easy to prepare. Here's how to make a comforting batch of bone broth that'll support you through postpartum healing.

Ingredients:

• Bones from 1 whole rotisserie chicken (meat removed)
• 1-2 carrots, roughly chopped
• 1 onion, quartered
• 2 celery stalks, roughly chopped
• 2 tablespoons of apple cider vinegar
• Herbs of your choice (parsley, thyme recommended)
• Salt and pepper to taste
• Water to cover
  
  

Cooking Process:

1. Prepare the Slow Cooker: Place the chicken bones in a large slow cooker. Add the chopped carrots, onion, celery, and any herbs you're using.
2. Add Vinegar: Sprinkle in the apple cider vinegar. This helps to break down the bones and release their nutrients.
3. Season: Add salt and pepper according to your taste preferences.
4. Cover with Water: Fill the pot with enough water to fully cover the bones and vegetables.
5. Cook: Set your slow cooker to cook on low for 16-20 hours. This long cooking time ensures that all the goodness from the bones is extracted.
6. Strain: Once done, strain the broth through a fine mesh sieve to remove the solids. Let the broth cool completely.
7. Store: You can keep the broth in the fridge for up to a week or freeze it for longer storage.
   
   

Serving Suggestions:

• Enjoy the broth warm, simply seasoned with a pinch of sea salt or your favorite herbs. Adding turmeric can provide extra warmth and anti-inflammatory benefits.
• Use the broth as a nutritious base for soups and stews.
• Cook grains like rice or quinoa in the broth instead of water for added flavor and nutrients.
  
  

Pro Tips:

• Utilize the meat from the rotisserie chicken to prep freezer meals for the postpartum period. This strategy offers dual benefits: delicious, easy meals and bones for your broth.
• Save vegetable scraps from other cooking endeavors in the freezer. These can be used instead of fresh vegetables when making broth, adding flavor and nutrients. Red pepper scraps, for instance, add a lovely taste and a boost of vitamin C.

This rotisserie chicken bone broth recipe is more than just a meal; it's a versatile, nutrient-rich foundation for postpartum recovery. Easy to prepare and freeze, it ensures you have a healing, comforting food ready when you need it most. Whether sipping it warm or using it as a base for other dishes, this broth is a simple way to nourish your body and soul during the beautiful, demanding postpartum period.

Looking for more easy, nutritious recipes to support your postpartum journey? Visit Bountiful Doulas for tips, guidance, and personalized support tailored to new moms. Let us help you navigate motherhood with wellness and joy.